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From me to you - this page has resources you can use to help you get a little closer to where you want to be with your health - and it's all FREE. Click on the links to download the pdf pages.
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Naturally You Recipe Ebook - To get you started on the road to good health through nutrition, and as a gift from me to you, you can download a FREE recipe ebook with 19 easy delicious and nutritious recipes, information and advice on healthy living. You'll also get signed up to our regular ezine, giving you weekly updates, inspirations, recipes and information on natural health, nutrition and good living. |
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Diet Check Record - When I do a Natural health and nutrition coaching program with someone, possible the greatest tool we use together is the diet check record, it allows use both to see the effect that their food is having on them. From this we can then adjust and fine tune their diet over time until it works effectively with their body, giving them strength, energy and vitality. Even though using this with a professional makes it most effective as they will be able to fully explain the reactions to you, it can be a really useful tool to use on your own or in preparation for signing up to a program. |
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Weekly Meal Planner - This can save you money, time and brain power, Planning your meals even roughly means that when you shop, you know exactly what you are getting, you don't need to work out what to cook once you get home and start preparing from then and you can precook and prepare meals in advance, leaving you with leisurely time to relax and unwind. |
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Meal/Recipe/Shopping List - Once you know what meals you are going to eat for the week, having the recipes and shopping list all together can make your shopping trip a dream. No more forgetting the key ingredient, you'll have it all planned and it only take a few minutes to jot it all down. Those who fail to plan, plan to fail. |
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