Meal Plan 1
Breakfast: Green Smoothie (1 handful of spinach, 2 green tipped banana, small amount of water & 1 tbsp of coconut oil or udo’s oil or raw hemp powder, all blended until really smooth with no bits)
Lunch: Chicken & Lentil Soup (Cook dark meat chicken (legs and thighs) with any lentils, carrots, cauliflower & asparagus, seasoned with sea salt and coriander) 
Dinner: Steamed Asparagus, baked salmon, baked sweet potato and spinach & romaine
Snack : Avocado on Rye bread

Meal Plan 2
Breakfast: Pecan Protein Smoothie (Blend 1 cup of soaked Pecan, 2 banana, 1 tbsp hemp powder, 1 tbsp coconut oil with 3 cups of water until very smooth)
Lunch : Spinach & Kidney bean Stew with Quiona (Cook kidney beans, spinach, carrots, cauliflower & seasoned with sea salt and coriander served with steamed quinoa) 
Dinner: Coconut lentils (see recipe in Recipe Ebook, don’t add garlic) with Quinoa  and spinach and avocado salad
Snack : Green Smoothie (handful of spinach & 2 apples (cored) blended until smooth)

Meal Plan 3
Breakfast: Apple & Pear Smoothie (Blend an apple and a pear with ½ a small carton of organic live yoghurt)
Lunch: Mushroom, asparagus & Spinach omelette with Romaine lettuce and watecress
Dinner: Carrot Cauliflower & sweet potato curry (chop all veg, cook in coconut oil for about 5 mins, add sea salt and curry powder, cook for another 5 mins, then add 1 carton or can of coconut milk and simmer for 20 minutes, add other seasoning from green list).  Serve with quinoa

Meal Plan 4
Breakfast: Museli (mix few tablespoons of chopped brazil, macadamia, pecans pumpkin seeds and pearl barley that’s been soaked in water overnight. Pour on almond milk and mix in 1 tbsp of coconut oil, chopped banana and coconut chips
Lunch : Coconut lentils (see recipe in Naturally You Recipe Ebook, don’t add garlic) with Quinoa  and spinach and avocado salad
Dinner: 4 x Chicken Drumsticks (Dark Meat), quinoa, Steamed Cauliflower & Carrots with spinach and avocado salad

Meal Plan 5
Breakfast: Oat porridge with almond milk or water (alternate on each day), chopped green tipped banana, chopped pecans or flaxseed. (alternate nuts on each day)
Lunch: Spinach or Lettuce salad with deli meat, pate, dark meat chicken, beef or lamb on rye or spelt bread.   Just ripe apple or pear (alternate on each day)
Dinner: Spinach & Kidney bean Stew with Quiona (Cook kidney beans, spinach, carrots, cauliflower & seasoned with sea salt and coriander served with steamed quinoa) 

Meal Plan 6
Breakfast :  Asparagus, mushrooms and lamb
Lunch : 3 buffalo sausages, 3 pears & organic cheese cubes
Dinner : Half a grilled chicken With Spinach and avocado salad

Take care and stay healthy