Meal Plan 1
(Purple) Breakfast: Oat porridge with almond milk and fresh blueberries, raspberries or strawberries chopped and mixed in.
(Green) Lunch: Cheddar Cheese and tomato salad sandwich granary (use real butter, rocket leaves and cucumber) with any fruit in green list
(Purple) Dinner: Coconut Lentils & Quinoa, cherry tomatoes(Red lentils boiled coconut milk with curry powder, bay leaf, jeera & sea salt)

Meal Plan 2
(Green) Breakfast: Banana & Mango Smoothie (Blend a banana and a mango with about 100ml of almond milk)
(Purple ) Lunch : Lentil and avocado salad (Cooked lentils, olive oil, romaine lettuce, spinach and 1 avocado
(Green) Dinner: Black eye peas and vegetable stir fry with Brown rice (inc broccoli, cabbage & capsicum peppers (red or yellow) seasoned with tamari or sea salt and coconut oil

Meal Plan 3
(Purple0 Breakfast: 2 scrambled eggs with 2 pieces of Spelt toast and real butter
(Green)Lunch: Cheddar Cheese and tomato salad sandwich granary (use real butter, rocket leaves and cucumber) with any fruit in green list
(Purple) Dinner: Lentil soup (any lentils cooked with green beans, sweet potato, onions, garlic olive oil & sea salt)

Meal Plan 4
(Purple) Breakfast: 2 scrambled eggs, Sautéed Mushroom & cooked chicken breast with real butter
(Green) Lunch: Cous Cous and bean salad (mix steamed cooled cous cous with Chickpeas, blackeye peas, chopped tomatos, chopped cucumber, chipped fresh coriander, Tamari or soy sauce, the juice of half a lemon, 3 tbsp of olive oil, once thoroughly mixed, serve or store in fridge)
(Purple) Dinner: Spinach & Kidney bean Stew (Cook kidney beans, spinach, carrots, cauliflower & seasoned with sea salt and coriander) 

Take care and stay healthy