Meal Plan 1
Breakfast: Oat porridge made with coconut milk , water, 3 tbsp chopped macadamia nuts, 1 tbsp of coconut oil a little agave if necessary
Lunch: Coconut lentils, quinoa, avocado and romaine lettuce
Dinner: Roast Salmon, Roast Sweet Potato with Steamed asparagus and romaine lettuce

Meal Plan 2
Breakfast: Chopped apples, pears, banana, soaked chopped walnuts and brazil nuts with almond milk poured on top
Lunch : Asparagus, butter bean and cauliflower soup made with olive oil, sea salt, fresh herbs of choice and served with rye bread
Dinner: Lentils and Okra stew (any lentils cooked with okra, fresh tomatos, onions, fresh greens olive oil and sea salt) served with quinoa

Meal Plan 3
Breakfast: Green Smoothie (a handful of spinach blended with half a pineapple or a whole mango (both pitted and peeled)
Lunch: Baked Salmon salad with romaine lettuce, watercress, avocado, olive oil and handful of macadamia nuts
Dinner: Vegetable and bean Stir Fry with Quiona (use any vegetables in green list and either precooked aduki, mung or kidney beans, stir fried in coconut oil, seasoned with msg free soy sauce or tamari)

Meal Plan 4
Breakfast: 1 scrambled egg with real butter and 2 organic grilled sausages
Lunch: Avocado, cheddar Cheese, Romaine Lettuce, Spinach and Soaked Walnuts & Pumpkin Seed Salad, served with rye or spelt bread
Dinner: Roast Salmon, Roast Sweet Potato with Corn on the cob and Steamed asparagus

Meal Plan 5
Breakfast: Oat Porridge with water organic cream, chopped green apple, soaked walnuts and 2 tbsp of flaxseed or coconut oil
Lunch: Lentil & Barley soup (pearl barley, green lentils (both soaked overnight), carrots, onions, garden peas, sea salt and olive oil)
Dinner: Roast Lamb, Steamed Cauliflower & Carrots with spinach and avocado salad

Take care and stay healthy