Meal Plan 1
Breakfast: Oat porridge made with water and topped with 1 whole sliced banana
Lunch: 2 Green Salad & Seeds Sandwich (Lettuce, tomatoes, spinach with soaked sunflower seeds, pine nuts, olive oil and a pinch of sea salt on granary bread)
Dinner: Wholegrain rice with butter beans and vegetable stirfry (stirfry onions, broccoli, cabbage and beansprouts) large green salad (lettuce (not iceburg), tomato, cucumbers)

Meal Plan 2
Breakfast: Mango and spinach smoothie (Blend ½ glass of water, the flesh of a whole mango and a handful of spinach until very smooth)
Lunch: Large mixed Salad – Lettuce, tomatoes, spinach, finely chopped broccoli, spring onions, grated carrot, dressed with olive oil, sea salt and lemon juice
Dinner: Coconut Lentils & Brown Rice with spinach and rocket leaf salad (Red lentils boiled in coconut milk with curry powder, jeera, olive oil, crushed garlic & sea salt)

Take care and stay healthy