There is so much information out there about the benefits of raw live and fresh foods, it’s easy for someone to want to jump right into a raw food diet over night, just to feel the greatness everyone is talking about, but here are a few things that can sometimes happen if you’re not prepared for the jump
You could get stuck eating the same foods everyday
You end up not getting enough nutrients from what you are eating
You get really bored of eating salads all day
You swing from being stuffed to starving as you haven’t balanced your meals properly
You spend loads of money on fresh produce that ends up going off because you don’t know what to do with it
Spends loads of money on supplements they think they need to support their raw food life instead of just selecting better foods
Live off raw chocolate bars, dried fruit bars, dehydrated snacks and other dense convenience foods
You end up with less energy and very little motivation to go on
You end up thinking that raw foods don’t work for you and vow never to try it again
Hopefully this isn’t you, but if it is let me assure you that with the Right Balance Of Foods, a Simple Plan and Clear Advice and Easy To Follow Tips, there is no reason why anyone can’t enjoy 9, 14, 21 or even 90 days on raw foods,
During the video I mentioned that what made my raw week work, wasn't having a stack of recipes from books and the internet, it was seeing what someone else did for day and copying it with a few adjustments.
Sometimes having the recipe is good, but having them already put into some type of plan is much better.
Leah's Raw Food Feast was born!!!!
A complete guide to going and staying raw for 9 fantastic delicious, fun-filled days, and here's the book contents so you know exactly what you are getting.
My raw food journey
What are raw foods?
9 tips to raw success
7 Signs you need more raw foods in your diet
9 day meal plans (5 to choose from)
Equipment list
Top ingredients list
Wholesome Transition Recipes
Rice Salad
Fruit porridge
Tabouli with grains
Chicken / Fish salad
Green Granary Sandwiches
Bread Free Wraps & Sandwiches
Soups, Stews & Broths
Steamed Veg and Quiona
Roasted Root Veg
9 Drinks
Green smoothie
Green power juice
Berry Peach Smoothie
Hazelnut Hot Chocolate
Tahini milk
Hemp Protein Shake
Apple, carrot & broccoli juice
Pear, Apple & Ginger juice
Fuzzy Pink Lemonade
Remember, including more Raw Whole Live foods into your diet is a sure fire way to boost your energy, reduce your cravings and help detox and clenase your body and couple with Metabolic Typing it works like magic!
Take care, stay healthy & Enjoy
P.S. Remember to check out The Natural You Network to for recipes, articles and videos on natural health and find like minded people to connect with too. Go to http://www.thenaturalyounetwork.com
